Through my writing, podcast, and community spaces, I help people make sense of what often gets mislabeled as “behavior,” “not trying,” or “being difficult.” I reframe it with context, consent, and care.

I’m not a clinician, and I don’t diagnose or treat. What I offer is clear language and simple frameworks that help people understand themselves and their families with more compassion and less shame.

This work comes from lived experience, and from years of practicing consent, sensory awareness, and nervous system respect in real life, including in my work with clients who have been told they are “too much” or “too hard.”

At the heart of it, my work moves people from fragmentation to coherence. Fragmentation happens when your body is having one experience, but the story you’ve been given doesn’t match reality. Coherence is when your lived reality makes sense again. Your body is believed, the meaning is accurate, and the expectations become more humane.